Reformer Pilates Classes

Menai District Physio is pleased to be offering Reformer Pilates classes.

Reformer Pilates combines all the principles of mat Pilates with the added benefits of
resistance, which can be adjusted to suit any fitness level and ability.

The Reformer apparatus provides resistance through various springs which put tension on
the moving bed, called the carriage. This allows for a more dynamic and often more intense
session then traditional mat Pilates.

Reformer Pilates is suitable to any person, it provides a non-weight bearing alternative and
is appropriate for people even with acute injuries or post-surgery. This class is perfect for
people who are looking for a more challenging alternative to mat Pilates, who are looking for a safe option to re-introduce
exercise or for those managing an injury or condition.

All our classes are instructed by a qualified Physiotherapist or Accredited Exercise Physiologist who are
able to modify the class to suit your needs.

Cost: $45 per class  (if you do two classes/week (Mon-Sat) the second class will be $35).

Duration: 45 minutes

Clinician: Physiotherapist or Accredited Exercise Physiologist (AEP)

Maximum number of participants: 4

Claiming: Please check with your health fund (code 505 for Physio-led classes and 202 for AEP-led classes)

Assessments: An assessment and workshop is required before commencing these classes.

Click here to see our current timetable.